Many people have shown that through practice they can maintain consciousness while accessing the benefits of being in any of these states. This enables the subject to access the different levels of brainwave activity. Research using techniques known as Biofeedback has shown that an external stimulus (such as the repetitive metronome tone) induces the brain to match the resonant frequency. Associated with creative insight, flashes of intuition, advanced problem solving, altered states, better sleep and boosting immune system function.ĭelta (1-4Hz) - associated with deep sleep and body healing but also linked to benefits of deep meditative states such as profound visions, bliss altered states. Theta (4-7Hz) - for deep meditation, relaxation and exploring psychic phenomena. Has links to dreaming during sleep, simple problem solving and a positive outlook on life. Occurs while daydreaming and during light meditation but can also occur when one is focused and mentally alert. Gamma (40+Hz) associated with a lift in mood, happiness, intelligence and greater feelings of love for oneself and others.īeta (14+Hz) - everyday working conscious state - as you read these lines you are most likely in the Beta state.Īlpha (7-14Hz) - a calm relaxed state. The brain is highly dynamic and during the day and night we pass through all states being dependent on our physical and mental activities. At any one time the brain produces all frequencies but collectively a dominant one can be measured. With practice, you will be able to slip into deeper states of meditation while remaining mindful and perceptively relaxed.ĭue to the collective electrical activity of neurons, the brain produces a resonant frequency measured in cycles per second or hertz (Hz) called a brainwave state. While the best results come from a willingness to focus your attention, if you find yourself drifting off then don’t let it concern you - this can be part of the experience and may lead to insights and unusual perceptions. You may like to concentrate on the silence between the sounds, which can help you focus and remain alert. When listening to the recording the goal is to still the mind, let go of extraneous thoughts and relax into your space. I am finding remarkable results in my life from consistent use of this CD" James M, Arizona, USA.įind a quiet place to sit or lie down making yourself comfortable. A positive outlook on life and increased focus – All meditation can lead to a more positive outlook but the Gamma brainwave seems to elevate this even more and the benefits of greater focus and concentration naturally follows.įor more on the brainwaves states SELECT HERE for an article by James Wild.This can lead to blissful states of consciousness. A unified perception of consciousness – in the Gamma Brainwave state you can experience a holistic world view - a feeling of oneness with the universe and creation.Our senses are perceived collectively giving you the ability to tune in more acutely to the real world and the changes that occur. Enhanced sensory perception – all the senses come alive with an increase in Gamma Brainwaves.Boosted intelligence and learning – people with higher levels of Gamma Brainwaves are thought to show higher intelligence and an ability to learn quicker and process information at a greater rate.
Subsequent studies and investigations have shown that even short periods of meditation produce changes in the brain associated with increased levels of happiness and joy that are linked to elevated levels of the Gamma frequency.
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